Suite 28, 33 MacMahon Street
Hurstville, NSW, 2210
Text: 0467093302
mindfulinsightspsychology@gmail.com
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About Us
At Mindful Insights Psychology, we understand that life can be difficult and stressful at times. Our mission is to provide insightful and compassionate support that cater to your unique needs. Our team of experienced psychologists are here to support you as you work towards achieving personal growth and wellness. We offer a safe and non-judgmental space where you can explore your thoughts and feelings. We use a combination of practical tools and evidence based strategies to help individuals improve their lives and manage their mental health. Let us help you navigate through any challenges you may be facing.
Where you may need suport:
Anxiety
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Anxiety can be overwhelming and debilitating. Our therapists specialize in anxiety treatment and can help you develop skills and strategies to manage your symptoms. We offer a range of evidence-based therapies including Cognitive Behavioral Therapy (CBT) Acceptance Commitment Therapy (ACT) and mindfulness.
Depression
Depression can make it difficult to enjoy life and can impact your relationships and work. Our therapists are trained in evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you manage your symptoms and improve your quality of life.
Adjustment to Change
Life can be tough, and sometimes we all need a little help to get through tough times. I provide counselling support to help guide through life's transitions. Whether you're dealing with grief, relationship changes or struggling through other adjustments, my approachable and confidential counselling services can provide you with the support you need to move forward.
Stress
Stress management is a crucial component of mental health and wellness. At my practice, I'll work with you to identify the root causes of your stress and develop personalized strategies to help you overcome them. Through breathing exercises, goal setting, and mindfulness, we'll work together to help you lead a more balanced and fulfilling life.
Sleep
Are you tired of struggling to get a good night's sleep? Our Sleep Support service can help. As a registered psychologist, I specialise in sleep hygiene and can provide tailored advice on daily routines to promote healthy sleep. With our support, you’ll finally be able to get the restful sleep you need to feel rejuvenated each day.
Relationships
At my practice, I specialize in helping individuals foster positive relationships in their lives. Whether you are struggling with a difficult relationship or just want to learn how to connect better with others, I can help. My approach is rooted in empathy and understanding, which allows me to create a safe space for you to explore your experiences and emotions.
Career
Family
Well-being
Are you feeling stuck in your job or unsure of your career path? My career counselling services can help you discover which jobs are best suited to your skills, interests, and values. Through a combination of assessments and personalized guidance, I can help you gain clarity and confidence in your career decisions. Let's work together to find a career that makes you truly happy.
Adolescents can be a challenging time for young people and their families. At my practice, I specialise in Individual Therapy and Parent Coaching. I have years of experience working with children and their families, helping them navigate the challenges of school and family life. I offer support around a range of issues impacting youth, and can assist your teen in their peer relationships, study habits, and family relationships.
At my practice, I offer a unique approach to improving your sense of well-being through healthy daily routines, good habits, and self-care practices. My personalized plans are tailored to your specific needs and goals and will help you achieve a healthier and more fulfilling life. Book a consultation today to get started on your journey to well-being.